Healthy Eating + Skin Care Archives - rooshphotography.com

Healthy Eating + Skin Care

I’ve chatted with thousands of women over the years. Many ask questions about “that time of the month” and their shoot. Specifically, about bloating and how to change it before their shoot. The easiest tried and true method of de-bloating is to drink lots of water. I know, I know, water get boring. So try these simple different water combinations to change up your water flavors. These detox water recipes to help cut the bloat will have you feeling more yourself quickly and naturally.

Detox Water Recipes to Help Cut the Bloat
Detox Water Recipes to Help Cut the Bloat Before Your Boudoir Shoot
  1. Cucumber, lemon, water
  2. Turmeric, ginger, cayenne and lemon
  3. Hibuscus, basil, and lemon or lemon balm
  4. Strawberry, basil
  5. Mango, lemon, pineapple
  6. Watermelon, basil
  7. Mix it up however you want!

Don’t forget you can see more of our work in  Instagram and visit our blog or portfolio to see more work.

Our favorite places to shop for your boudoir shoot include VS , Boohoo , Adore Me , Torrid and Amazon. Check out our portfolio for more inspiration. Locally, we love Anna Bella Fine Lingerie .

Other articles you may like are:

5 Healthy Eating Tips before your boudoir shoot

5 Healthy Eating Tips Before Your Boudoir Shoot

Healthy Eating + Skin Care

Healthy Eating + Skin Care

SKIN is in! Your skin is going to be the #1 thing that shows in your shoot. Most boudoir photographers do not retouch for tan lines. So, if you like them, you are good to go. If you don’t then wear your sunblock and use the tips below to help protect your skin everyday, but especially in the Summer time. Taking care of your skin for your boudoir shoot will help you get ready but you may find that you adopt new skin care routines that you love for everyday at home as well.

Taking care of your skin for your boudoir shoot
5 Healthy Eating Tips before your boudoir shoot
  1. Ask any skin care expert and they all say sunblock everyday!
  2. Shade, when you can avoid the mid-day sun direct exposure. It will keep your skin from the harshest rays of the day.
  3. Wear protective layers when in the sun for added protection.

Don’t forget you can see more of our work in  Instagram and visit our blog or portfolio to see more work.

Our favorite places to shop for your boudoir shoot include VS , Boohoo , Adore Me , Torrid and Amazon. Check out our portfolio for more inspiration. Locally, we love Anna Bella Fine Lingerie .

Other articles you may like are:

Ways to keep your skin hydrated

Ways to Keep Your Skin Hydrated for Your Boudoir Shoot

Healthy Eating + Skin Care

Healthy Eating + Skin Care

I’ve been working with women exclusively for 10 years and there is one thing that most women have in common, myself included. Most of us need to drink more water. The are many benefits of drinking water in the morning. In general, a good rule of thumb is to drink half of your body weight in water. So, for instance if you weight 150 pounds, you should intake about 75 ounces of water per day. I highly suggest drinking your water before dinner time. For me and my small bladder, if I drink too much at night time, I’ll be up going to the bathroom all night.

benefits of drinking water
benefits of drinking water
  1. Water helps to increase your over energy levels. Your cells need it for every function in your body.
  2. It helps improve your metabolism.
  3. It helps flush the toxins from your body.
  4. Its helps your weight. Water can help you maintain or lose weight.
  5. It helps your brain. Dehydration tends to make you a bit slower in all ways.

Now, for the superficial, water will improve your skin. It will hydrate your skin to help you look more youthful and refreshed.

Don’t forget you can see more of our work in  Instagram and visit our blog or portfolio to see more work.

Our favorite places to shop for your boudoir shoot include VS , Boohoo , Adore Me , Torrid and Amazon. Check out our portfolio for more inspiration. Locally, we love Anna Bella Fine Lingerie .

Other articles you may like are: