I’ve chatted with thousands of women over the years. Many ask questions about “that time of the month” and their shoot. Specifically, about bloating and how to change it before their shoot. The easiest tried and true method of de-bloating is to drink lots of water. I know, I know, water get boring. So try these simple different water combinations to change up your water flavors. These detox water recipes to help cut the bloat will have you feeling more yourself quickly and naturally.
- Cucumber, lemon, water
- Turmeric, ginger, cayenne and lemon
- Hibuscus, basil, and lemon or lemon balm
- Strawberry, basil
- Mango, lemon, pineapple
- Watermelon, basil
- Mix it up however you want!
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